If you see that a class is marked "Unavailable" that means that online registration is not available for that class and registration must take place at the Recreation Center, or that the registration period for that class has not yet opened. Please contact the Recreation Center at 303-665-0469 for more info.

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    849601 - Tai Chi (Intermediate)


    This class is an adaptation of Tai-Chi by Dr. Paul Lam. It's a low-impact, slow-movement exercise that accommodates all mobility levels ranging from those with good balance to those limited to walkers or wheelchairs. The objectives are to increase mobility, strength and balance, while lessening joint pain and stiffness. Tai-Chi also
    helps reduce blood pressure and improve fitness.

    Learn the basics, including breath, mental focus, postural awareness and correct mechanics of each move. Instructor: Choo
    Intermediate Tai Chi is for people who want more…They’ve taken the first Tai Chi course and have gotten a taste of basic Tai Chi movements and the form and are now ready to go deeper. This course offers deep bending and more complex movements, as well as more of the Simplified 37 Posture Forms as taught by Cheng Manching. As always, let your body be your guide. Respect and acknowledgement of your body’s strengths and limits can lead to greater self-awareness and self-knowledge, you can be of benefit to the world. Location: Lafayette Senior Center. Instructor: Saba Obika

    ActivityDescriptionDatesTimesDaysFees      Single Icon      Status      Location Icon      Share      Cart Icon
    849601-1Tai Chi (Intermediat08/08/18 - 08/22/1811:00A - 12:00PW$30/$40Item DetailsUnavailableLocation DetailsRead Notice
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