Details for Active Adults Strength Training Class
911350-B (Fitness Adult)

Details:
Active Adults Strength Training

Getting and staying fit after 50 can be a challenge. This class will get you ready to conquer that challenge and more! At the end of this progressive, skill-building program, you will know how to use free weights and machines safely to build your strength. Subsequent sections will build on the skills you have mastered and continue to build muscle strength, size and endurance and to improve flexibility, balance and coordination. Safety, posture, body control and awareness will be taught in this class to establish the building blocks to safe strength training.
Each class will begin in the Fitness Room then move to the weight room.


For your safety, the pre-requisites for this class include:
One year of consistent adherence to an individual or group fitness program that has some component of strength training
Movement screen by the instructor
Physician's release

Please register early as registration closes 2 days before the scheduled Active Adults Strength Training class start date.
Dates\Days\Times\Locations:
Date Time Day Location
03/19/2019 - 05/16/2019 1:20P to 2:20P Tue, Thu
111 W. Baseline Road
Lafayette CO, 80026
(303)665-0469
Counts:
Max Count: (10), Min Count: (3), Total Enrolled: (2)
On Waitlist: (0)
Ages: 50 years and Up
Holiday Dates: 04/16/2019, 04/18/2019
Web Reg Available to:
Resident: 11/16/2018 @ 12:00A - 03/17/2019 @ 1:20P
NonResident: 11/23/2018 @ 12:00A - 03/17/2019 @ 1:20P