Core X is designed to strengthen & lengthen the entire body from the inside out. You’ll develop strength while simultaneously building range of motion working on abs, back, & glutes, as you flow on an unstable surface, for a fun twist to your training in this total body workout.
You’ll enjoy deep core conditioning by accessing stabilizing muscles concentrating on a variety of things from abdominal contraction, using the breath to guide the movement, and accessing a deeper focus from within.
Core X will provide you the benefits of better stability & balance, as well as improved coordination. You will build strength and condition the body toward better circulation, posture and improved muscle tone, leaving you centered and empowered from within.
Thank you for your registration!
Max Count: (6), Min Count: (3), Total Enrolled: (4)
On Waitlist: (0)
|Ages:||15 years and Up|
|Web Reg Available to:||
Resident: 12/18/2018 @ 12:00A - 01/18/2019 @ 12:00P
NonResident: 12/18/2018 @ 12:00A - 01/18/2019 @ 12:00P