Core X is designed to strengthen & lengthen the entire body from the inside out. You’ll develop strength while simultaneously building range of motion working on abs, back, & glutes, as you flow on an unstable surface, for a fun twist to your training in this total body workout.
You’ll enjoy deep core conditioning by accessing stabilizing muscles concentrating on a variety of things from abdominal contraction, using the breath to guide the movement, and accessing a deeper focus from within.
Core X will provide you the benefits of better stability & balance, as well as improved coordination. You will build strength and condition the body toward better circulation, posture and improved muscle tone, leaving you centered and empowered from within.
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|Ages:||15 years and Up|
|Web Reg Available to:||
NonResident: 12/18/2018 @ 12:00A - 05/03/2019 @ 12:00P
Resident: 12/18/2018 @ 12:00A - 05/03/2019 @ 12:00P